NEW Adult Barre Classes

A brand new Barre class is coming to JSD Studios!

Wednesdays

6:45 – 7:30pm

 Thursdays

 10:00 – 10:45am

What to Expect from Barre
Barre workouts are thoughtfully designed to deliver a full-body muscle endurance experience. Inspired by ballet, Pilates, and strength training, these classes combine low-impact yet high-intensity movements that build strength, improve agility, and enhance flexibility. Sessions may use just the barre and bodyweight, or incorporate equipment such as resistance bands, sliders, ankle weights, free weights, and pilates balls to keep each class fresh and engaging.

Accessible for Every Body

Barre is both modifiable and accessible. I provide options for all skill levels, offering adjustments to make each exercise more supportive or more challenging as needed.

https://www.instagram.com/barrebystacey/