BALLET
This classical style of expressive movement has something to offer for everyone and at Just So Dance we offer recreational ballet classes for adults.
Ballet has so many benefits for an adult dancer, improved cognitive function, posture, coordination, flexibility, strength and endurance.
Our adult ballet classes at Just So Dance focus not only on teaching dance but inspiring adults to step into confidence, creativity, and positivity.
Adult Improvers Ballet – Thursdays – 6:45-7:30pm
Adult Intermediate Ballet – Thursdays – 7:30-8:15pm
TAP
Tap dance classes can provide numerous benefits to adult learners, from improved physical and mental health to enhanced creativity and self-expression. Through the various steps of tap dance, adults of any age will be able to focus on the intricate movements and repetitive exercises that will help you improve physical balance and coordination. Additionally, the social aspect of tap dance – or any dance class for that matter – can provide a great community support system, which can help to reduce stress levels. Adult tap dancing classes are the perfect way to have some fun while improving your health and happiness.
NEW Adult Beginners Tap – Thursdays – 6:45-7:30pm
Adult Improvers Tap – Thursdays – 7:30-8:15pm
Adult Intermediate Tap – Tuesdays – 8:15-9:00pm
COMMERCIAL
Commercial Dance can be seen in music videos and on the TV, taking influences from numerous styles including Jazz, Modern, and Hip-Hop, with the beat-driven songs used in class also reflecting these uplifting styles.
These classes are a great way to keep fit and suitable for all, with content being taught and recapped at a steady pace. Energy is more important than technique when it comes to routines, and there will be no pressure to look the same as everybody else, self-expression is a big part of Commercial and we will ensure you come away feeling empowered!
Adult Commercial – Thursdays – 8:15-9:00pm
CONTEMPORARY
Contemporary dance borrows from the balletic technique. It encourages natural, spontaneous movement, and personal interpretation.
Contemporary also encourages awareness of space and body movement, use of body weight, balance, fall and recovery and improvisation.
There is a focus on the connection between mind, body and breath.
Be prepared to learn something new, challenging and learn to adapt more than one style in a piece!
Adult Contemporary – Wednesdays – 8:15-9:00pm
BARRE
What to Expect from Barre
Barre workouts are thoughtfully designed to deliver a full-body muscle endurance experience. Inspired by ballet, Pilates, and strength training, these classes combine low-impact yet high-intensity movements that build strength, improve agility, and enhance flexibility. Sessions may use just the barre and bodyweight, or incorporate equipment such as resistance bands, sliders, ankle weights, free weights, and exercise balls to keep each class fresh and engaging.
Accessible for Every Body
Barre is both modifiable and accessible. I provide options for all skill levels, offering adjustments to make each exercise more supportive or more challenging as needed.You absolutely do not need any previous ballet or dance experience to take a barre class
NEW Adult Barre – Tuesdays – 7:30-8:15pm
Adult Barre – Wednesdays – 6:45-7:30pm
Adult Barre – Thursdays – 10:00-10:45am
DANCEACISE
This is an energetic class for adults who want more variety from their dance classes while increasing their aerobic fitness. If you are bored of gyms or regimented classes and want to increase your fitness while stimulating your mind, then this class is for you.
Becoming fit through the creative medium of dance is the perfect way to stimulate both mind and body, while at the same time learning new dance styles from various genres. Perfect for those who like all styles of dance and want to try out new things within the same class.
In Dancacise we move to many genres of music with routines inspired by jazz, indian, hip-hop, salsa plus other styles of dance for a full body cardio workout.
No matter what your level of fitness you will be welcomed into our friendly classes, where we work out and have fun. Although we can’t do all of the exercises the first time the sense of achievement when we do manage it is wonderful! So don’t be shy, come and join us.
Adult Danceacise – Wednesdays – 7:30-8:15pm
CIRCUIT-FIT
These classes are for adults, circuit training is a flexible and highly individualised form of exercise that you can adjust in various ways depending on your personal preferences for exercise types, intensity, and duration. In addition to being customisable, which can help make working out more engaging and enjoyable, circuit training also has great health benefits.
A fun workout that tones and sculpts each muscle group. You do not need any previous experience, all classes are entirely suitable for beginners. Fitness and shape are not important.
Adult Circuit-Fit – Mondays – 7:30-8:15pm
THEATRE-FIT
If you love musicals, then this is the class for you. Theatre Fit is an energetic class for adults, that will get you moving to many styles of songs from musical theatre. Featuring music from ‘Singing in the rain’, ‘The greatest show man’, ‘In the heights’, ‘Sister Act’, ‘Mamma Mia’, and much more. So come and meet those dancing feet in this showstopper adult class, which is open to all. No matter your level of fitness, we work out and sing along to these musical classics old and new.
Adult Theatre-Fit – Mondays – 8:15-9:00pm